OUR RANGE OF SERVICES
Sports massage is a form of physical therapy that involves manipulating the soft tissues of the body to aid an athlete before, during or after sports events. It can be used to encourage healing and recovery post injury, prevent muscle spasms and strains and to promote flexibility thus helping prevent injuries during sports
Treatments areas could be:
Other areas identified by the therapis
Sports Massage Technique
The massage therapist uses deep and intense massage techniques to encourage the mobilisation of soft tissues. These massage techniques help to rid your muscle of lactic acid deposits and wastes commonly referred to as knots, thereby aiding recovery of muscles.
Benefits of sports massage include:
Reduces recovery time post injury.
Encourages muscle relaxation
Reduces physical and psychological stress
Encourages muscle flexibility and ease of performing a range of motions.
Decreases muscle spasms.
Encourages blood circulation
Rids the muscle of lactic acid build up and waste.
Enhances muscle endurance thereby improving performance.
Want to improve sports performance or promote recovery from a sports injury?